PSOAS PIZZAZZ
Welcome!

Decompress the Mind. Detoxify the Body. Nurture the Heart.

EMAIL FOR INFO: psoaspizzazz@gmail.com

WHY:

this Class -

PSOAS PIZZAZZ is a Art Anatomy Class and Workbook for Wellness.

I am sharing a Western, Eastern, and Energetic point of view for the Abdominal area. I am introducing Lei's Legumeatsu and Drumeditation to Fortify a Daily relaxing home practice stimulating our Healing Powers Within.

Psoas Muscle -

A low back muscle that attaches to both sides of our Lumbar Spine and the top of our Femur.

For the Health Benefits -

* Supports our internal organs * Stabilizes our posture
* Moves our low back, hips, and upper legs
* Improves breath intake and decreases anxiety
* Relieves muscle tension
* + + + + + +

PSOAS PIZZAZZ WORKSHOPS

January:

- Jan. 10 (Sat.) 9am-12pm. Cedar Hill, TX

- Jan. 18th (Sun.) TBD. Harlem, NY

3 hr. Workshop:

* Check in / Opening Circle
* Conversation about who touches our Belly
* Qigong
* Bone Breathing Meditation
* Western Psoas Pizzazz
* Energy Exercise
* Q & A
* Eastern Psoas Pizzazz
* Energy Exercise
* Q & A
* Energy Psoas Pizzazz
* Energy Exercise
* Q & A
* Review Puzzle
* Legumeatsu
(Self Care Exercise)
* DruMeditation
* Closing Circle

PSOAS PIZZAZZ Welcome!