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Lei's DruMeditation
Decompress the Mind. Detoxify the Body. Nurture the Heart.
20, 30, or 45 min offerings that include Taoist Breathwork w/Legumeatsu.
PSOAS PIZZAZZ - 3 hr. Workshop:
* Check in / Opening Circle
* Hand Outs / Rhythm of Workshop
* Qigong
* Bone Breathing Meditation
* Western Psoas Pizzazz
* Energy Exercise
* Q & A
* Eastern Psoas Pizzazz
* Energy Exercise
* Q & A
* Energy Psoas Pizzazz
* Energy Exercise
* Q & A
* Review Puzzle
* Legumeatsu
(Self Care Exercise)
* DruMeditation
* Closing Circle
Donation Based Class
(It's About the Healing)
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