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PSOAS PIZZAZZ WORKSHOP
Feb. 21st - (Sat.) 9am-12pm
@ THE HUB on MLK
1612 Martin Luther King Jr. BLVD.
3 hr. Workshop:
* Check in / Opening Circle
* Hand Outs / Rhythm of Workshop
* Qigong
* Bone Breathing Meditation
* Western Psoas Pizzazz
* Energy Exercise
* Q & A
* Eastern Psoas Pizzazz
* Energy Exercise
* Q & A
* Energy Psoas Pizzazz
* Energy Exercise
* Q & A
* Review Puzzle
* Legumeatsu
(Self Care Exercise)
* DruMeditation
* Closing Circle
$40 per person
Lei's DruMeditation
20, 30, or 45 min offerings that include Taoist Breathwork w/Legumeatsu.
Decompress the Mind. Detoxify the Body. Nurture the Heart.
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