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90 min. Class
* Opening Circle/Positioning of Class
* Western, Eastern, Energetic Abdominal
area presentation and Q & A
* Legumeatsu
* Drumeditation
* Closing Circle
3 or 6 Hour Class
* Discussion on who touches our Belly
* Intro to Psoas Muscle and Abdominal Area
* Western Anatomical Intro
* Eastern Intro
* Energetic Intro
* Legumeatsu Meditation
* 20 min. DruMeditation
* Snacks
4 Day Workshops:
* Expanded Western, Eastern, and Energetic p.o.v.
* Community Painting
* Food is #1 Medicine
(Meals/Accommodations included)
* 40 min. DruMeditation
* Nature Hikes
* Chi Nei Tsang
* Legumeastu Meditations
(Santa Fe, NM)
PSOAS PIZZAZZ
WORKBOOK
PDF Download Available
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