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PSOAS PIZZAZZ 
Welcome!

EMAIL FOR INFO: psoaspizzazz@gmail.com

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3 hr. Workshop:

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* Check in / Opening Circle
* Conversation about who touches our Belly
* Qigong
* Bone Breathing Meditation
* Western Psoas Pizzazz
* Serotonin Shake 
* Q & A
* Eastern Psoas Pizzazz
* Serotonin Shake 
* Q & A
* Energy Psoas Pizzazz
* Serotonin Shake
* Q & A
* Review Puzzle
* Legumeatsu
(Self Care Exercise)
* DruMeditation
* Closing Circle

 
PSOAS PIZZAZZ
WORKBOOK
PDF Download Available
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