Moving our Psoas activates the
Gut Microbiome
(bacteria, archaea, viruses, fungi).

AND 90% of Serotonin (feel good chemical messenger/hormone) is made in the Gut!

AND the Sacral (2/orange) and Solar Plexus (3/yellow) Chakras.

AND the Lower Tan Tien, the Hara.

The language of the Abdomen.

AND
 
It's About the Healing
​
I am going to share a Western, Eastern, and Energetic POV for the Psoas in this class followed by DruMeditation.