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PSOAS PIZZAZZ WORKSHOPS
Feb. 21 - (Sat.) 9am-12pm
Dallas, TX
- Jan. 18th (Sun.) TBD. Harlem, NY
3 hr. Workshop:
PSOAS PIZZAZZ
WORKBOOK
PDF Download Available
* Check in / Opening Circle
* Hand Outs / Rhythm of Workshop
* Qigong
* Bone Breathing Meditation
* Western Psoas Pizzazz
* Energy Exercise
* Q & A
* Eastern Psoas Pizzazz
* Energy Exercise
* Q & A
* Energy Psoas Pizzazz
* Energy Exercise
* Q & A
* Review Puzzle
* Legumeatsu
(Self Care Exercise)
* DruMeditation
* Closing Circle
$40 per person
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