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Lei's DruMeditation
Decompress the Mind. Detoxify the Body. Nurture the Heart.
20, 30, or 45 min offerings that include Taoist Breathwork w/Legumeatsu.
PSOAS PIZZAZZ
Art Class for Wellness
Moving our Psoas activates the Gut Microbiome (bacteria, archaea, viruses, fungi).
AND 90% of Serotonin (feel good chemical messenger/hormone) is made in the Gut!
AND the Sacral (2/orange) and Solar Plexus (3/yellow) Chakras.
AND the Lower Tan Tien, the Hara.
(It's About the Healing)
I am going to share a Western, Eastern, and Energetic POV for the Psoas in this class.
3 hr. Workshop (includes Drumeditation w/Legumeatsu) OR
90 min. PSOAS PIZZAZZ class available (no Drumeditation)
BREATHE
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